Monday, August 10, 2009

Turkey Tortilla Casserole a.k.a Mexican Lasagna

Tonight's menu is a family favorite at our house. Mexican Lasagna. 291 Cals per serving 5g fat, 6g fiber. For ww followers this is 5pts. The entire lasagna is 4 servings.
2 teaspoons canola oil
1 green bell pepper, seeded and chopped
1 onion chopped
1/2 pound ground skinless turkey breast
one 14.5 ounce can stewed tomatoes
1 cup fat free refried beans
six 6" corn tortillas, quartered
1/3 cup shredded mozzerella cheese

Cook It:

1. preheat oven to 350

2. In a large nonstick skillet, heat the oil. Add the pepper and onion; cook, stirring as needed, until softened about 5 minutes.

3. Add the turkey and cook, stirring as needed, until, browned, about 5 minutes. Stir in the tomatoes, and beans; bring to boil. Reduce the heat and simmer, uncovered stirring frequently, until slightly thickened, about 5 minutes.

4. Spoon one-third of the turkey mixture onto the bottom of a 10x6" pan. Arrange half of the tortillas evenly over the top. Repeat the layering once more, ending with the turkey mixture. Sprkinkle evenly with the cheese. Bake covered 20 minutes. Uncover and bake until heated through and golden, about 10 minutes longer.

No comments:

Post a Comment