Tuesday, October 20, 2009

Triple Layer Lasagna


I grabed this handy recipe from prevention.com I substitued the beef with turkey. It was delicious and it only took about 3hrs to be full cooked.


Ingredients
Serves: Prep: 20minCook: 6hr 10min Total: 6hr 30min
NOTE: Ingredients for a changed serving size are based on a calculation and are not reviewed by the author or tested. Please also consider scaling up or down cooking containers as needed.
1 lb extra lean ground beef
14 1/2 oz diced tomatoes
1 small onion, finely chopped
1 C sliced mushrooms
1 clove garlic, minced
9 oven-ready lasagna noodles
28 oz tomato sauce
16 oz fat-free cottage cheese
2 C shredded reduced-fat mozzarella cheese
1/4 C grated Parmesan cheese
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Directions
1.
Combine beef, tomatoes, onion, mushrooms, and garlic in large nonstick skillet over medium-high heat. Cook until meat is no longer pink, 8 to 10 minutes.
2.
Coat 4-quart or larger slow cooker with cooking spray. Place 3 noodles, side by side, in bottom of cooker. Top with one-third each of the tomato sauce, cottage cheese, beef mixture, and mozzarella. Repeat layers two more times, ending with mozzarella. Sprinkle Parmesan on top.
3.
Cover. Cook on low 5 to 6 hours, or until lasagna is cooked through and cheese is bubbly.
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Nutritional Facts per serving
CALORIES
225.3 CAL
FAT
6.3 G
SATURATED FAT
2.7 G
CHOLESTEROL
34.5 MG
SODIUM
668.7 MG
CARBOHYDRATES
21 G
TOTAL SUGARS
3.5 G
DIETARY FIBER
2 G
PROTEIN
20.1 G


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