Wednesday, October 21, 2009

Sweet & Sour Chicken

I found this recipe while browsing the net for something healthy to throw in the crock pot. Sweet & Sour Chicken genius. This is a weight watchers recipe the whole pot is 20 pts with plenty of leftovers. I added a side of rice as well.
Ingredients:- 1 lb boneless, skinless chicken breast- 5.5 oz (about half of the 11.5 oz jar) Kikkoman Sweet & Sour Sauce- 1/4 teaspoon garlic powder- 1/4 teaspoon onion powder- 8 oz pineapple chunks in juice, drained (reserve 1/4 cup juice)- 1 tablespoons brown sugar- 16 oz bag of frozen stir-fry vegetables
** If you are feeling ambitious (not lazy), nix the bag of frozen veggies, and cut your own! I used green and red bell peppers, 2 stalks of green onions, broccoli, and some sugar snap peas — SOOOOOO yummy!
Directions:Cut the raw chicken breast into bite sized pieces. Spray your crock-pot with cooking spray. Add chicken, garlic powder and onion powder; stir. Stir in sweet and sour sauce, pineapple chunks, brown sugar and the 1/4 cup of pineapple juice. Cover and cook on low for 3-4 hours. Add frozen vegetables during the last 30 minutes of cooking and cook on high. Makes 4 servings
Serving size is 1/4th of the entire recipeEach serving = 5 Weight Watchers Points

No comments:

Post a Comment